(Last Updated On: March 9, 2022)

Refreshing Cucumber Soup by Veggie Campus

Warm nights call for cool and refreshing foods.  A friend of mine brought a lovely cucumber soup to a party recently and I wanted to make it plant-based. With the influx of cucumbers in our house recently, I decided this was a perfect time to attempt a non-dairy, oil-free recipe.  The crowd in our house gave it a thumbs up.  I hope you enjoy!


Refreshing Cucumber Soup by Veggie Campus

Refreshing Cucumber Soup

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Lunch/ Dinner
Servings 2 People


  • 1.5 cucumbers
  • 1/4 cup coconut milk
  • 1/4 avocado(s) diced
  • 1 Tbsp lime juice
  • 1 Tbsp lemon juice
  • 3 green onion(s) chopped
  • 1/2 tsp White Wine Vinegar
  • 4 cloves garlic
  • 1/2 cup Fresh Basil
  • 1 Tbsp Fresh Parsley
  • 1 tsp Dried Dill
  • 1 tsp Fresh Mint
  • 1/4 jalapeno(s) Omit if you don't want a kick to the soup


  • Put all ingredients into a high-speed blender and blend until a soup consistency forms. I recommend refrigerating for at least 1 hour to get nice and cold and also let the flavors meld. Pour into bowls, top with extra parsley, radishes or another favorite garnish and enjoy! Note: I made another batch and threw in cilantro and played with different spices and it was just as refreshing and changed it up a bit. You can also thin it out by adding water or more coconut milk.
Tried this recipe?Let us know how it was!