Spotify Playlist: Roll It Out

Spotify Playlist: Roll It Out

Andrew and I leave for our new adventure in the south of Taiwan in less than a month. Although a great challenge and positive mood, it’s a good time to step back and take a few deep breaths. I always feel more centered and mindful with a playlist to put me in...
Spotify Playlist: Upbeat Workout Songs

Spotify Playlist: Upbeat Workout Songs

My goal when I workout is to train my body, whether it’s walking to keep my heart rate up, yoga for flexibility, running for endurance or weights to build strength. I don’t believe in working out to manage my weight – that is where nutrition comes...
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