10 Ways to Reduce Stress Outside of the Gym

10 Ways to Reduce Stress Outside of the Gym

I’m all about saving money over here at the Urban Veg. Eating healthy is one way to keep your wallet in check, but it’s not the only way. Learning how to reduce our stress also saves money in ways we don’t often think about. Stress can cause mood...
5 Tips to Stay Motivated on a Plant Based Diet

5 Tips to Stay Motivated on a Plant Based Diet

Eating plant based and reducing your meat consumption can be a lot of fun, but also challenging at first. After 4 years of eating plant based, we compiled our top 5 tips to help you get started and stay motivated on a plant based diet. Video Highlights Eating plant...
Spotify Playlist: Roll It Out

Spotify Playlist: Roll It Out

Andrew and I leave for our new adventure in the south of Taiwan in less than a month. Although a great challenge and positive mood, it’s a good time to step back and take a few deep breaths. I always feel more centered and mindful with a playlist to put me in...
Raising Kids Vegan: 6 Moms You Should Know

Raising Kids Vegan: 6 Moms You Should Know

If you’ve wondered what it’s like raising kids vegan and plant based, you’re not alone. We get messages from parents – mostly mom’s, and people thinking about being mom’s – about my thoughts on removing animal products from...
Spotify Playlist: Upbeat Workout Songs

Spotify Playlist: Upbeat Workout Songs

My goal when I workout is to train my body, whether it’s walking to keep my heart rate up, yoga for flexibility, running for endurance or weights to build strength. I don’t believe in working out to manage my weight – that is where nutrition comes...
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