5 Foods to Keep You Full on a Plant Based Diet

5 Foods to Keep You Full on a Plant Based Diet

(Guest Post by my husband, Andrew) Eating a bowl of kale might be healthy, but it won’t keep you satiated for long. Neither will eating some baby carrots.  When starting out eating plant-based, there’s a common misconception that all there is to eat is spinach,...
10 Ways to Reduce Stress Outside of the Gym

10 Ways to Reduce Stress Outside of the Gym

I’m all about saving money over here at the Urban Veg. Eating healthy is one way to keep your wallet in check, but it’s not the only way. Learning how to reduce our stress also saves money in ways we don’t often think about. Stress can cause mood...
What does Whole Food Plant-Based Mean?

What does Whole Food Plant-Based Mean?

There’s a big increase in people reducing or eliminating their consumption of animal products. This is awesome, but there are many terms used to describe a person’s approach to this way of eating. Plant-Based, Whole-Food Plant-Based (WFPB), Raw, Vegan. It’s good to...
The Benefits of Eating Seeds Every Day

The Benefits of Eating Seeds Every Day

We don’t consider how important seeds are for our nutrition even though they are vital to our survival. We should get to know them! I’m fascinated by seeds and thought I’d share a little information to help you appreciate the multitude of them and the...
Eating Plant Based for Weight Loss

Eating Plant Based for Weight Loss

“So, are you losing weight?” is a question I’ve been asked quite frequently since I’ve been eating strictly plant-based. I am hesitant to respond lightly. The answer often requires a ‘no, but…’ or ‘yes, but…’.  In addition, my motivation is not eating...
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