(Last Updated On: March 9, 2022)

How to Eat Vegan While Traveling

Eating plant-based or vegan in your own city or town poses challenges of its own. What about eating plant based or eating vegan while traveling? I’ve learned a few tips and tricks about navigating a new country since moving to Taiwan that I wish I’d known sooner. Here are my top four recommended steps to ease the process of eating plant-based or vegan the next time you travel.

1. Make Social Media Your Best Friend

Social Media Platforms are an invaluable way to connect with people or establishments in the country our city you’re visiting. Using the search functions, you can find those who have similar food interests and are posting content that will be very helpful. My personal favorite platform is Instagram. The app makes it simple to search for accounts through hashtags, such as “plantbasedtaipei”, “vegantaipei”.

You can then follow accounts or save their posts in their amazing “Saved” feature. I personally have multiple collections for restaurants, dinners, brunch, etc. You can also communicate with contacts through messenger or in the comments, and I’ve found people to be very responsive. In addition, if they’ve listed their location, you can drop pins on maps and label them to easily locate later.

I’ve learned a ton about Taipei through this method and have connected with accounts here such as vegankittycat, plantseatery, oohchahaveganbifoot and thecaffeinatedvegan, along with many others. Everyone has been so supportive. Best of all, you end up making some pretty cool friends and acquaintances along the way.

Night out with Caffeinated Vegan

2. Up Your Vocabulary 

If you’re traveling to a country that speaks a language foreign to you, learning just a few words can get you pretty far. I learned how to read and speak ‘vegan’, ‘vegetarian’, ‘no milk’ and ‘no meat’ in Chinese. I use these words on a regular basis which has helped me locate restaurants and items in grocery stores, ask questions at restaurants, and feel even more connected to the country.

3. Download and Learn to Use Google Translate

Google Translate saved us from several potential hangry interactions. It provides the ability to read and speak words in other languages on the fly, which is key. We’ve also used their image recognition function in restaurants and grocery stores to figure out food items and labeling. Some helpful words have been ‘non-gmo’, ‘no sugar-added’, and ‘milk’.

While not all words have been a one-for-one translation, it’s been enough that we’ve gotten the general idea. You’ll also get a bonus giggle from some of the incorrect or mis-guided translations. This whole process is extremely helpful for learning about brands and products. There’s also comfort in feeling somewhat ‘local’ when you’re able to read ingredient labels in a new country .

4. Research the Local Cuisine

Understanding if you’re traveling to a meat-forward or veggie-friendly country before you visit helps decrease food search stress. Taiwan is very meat-forward, so stopping off at one of the thousands of street-side food vendors wasn’t always an option for me. However, I’ve now learned that there are certain non-meat dishes native to the country. In Taiwan, these include veggie dumplings, sesame paste noodles (Liang Mian), tofu and some vegetable side dishes. Looking for pictures of these items on menus or signs, along with knowing a few specific words in the native language will help you find them and make sure they are vegan.

I also learned that Taipei, Taiwan has a big plant-based restaurant scene all over the city. From vegetarian buffets, due to the large Buddhist community, to chic and conscious-minded restaurants and grocery stores, it’s been a lot of fun trying these out.

Overall, a little research and planning can really take you far. What tips would you add to this list?!