Tomato Soup with Fenugreek

Tomato Soup with Fenugreek

If you haven’t made tomato soup before, this will be a treat! When we make tomato soup, we like to add just a few spices to bring out the flavor of the tomatoes but not completely change the tomato taste. There are many combinations of spices you can use, but...
10 Ways to Reduce Stress Outside of the Gym

10 Ways to Reduce Stress Outside of the Gym

We’re all about saving money over here at the Urban Veg. Eating healthy is one way to keep your wallet in check, but it’s not the only way. Learning how to reduce our stress also saves money in ways we don’t often think about. Stress can cause mood...
Tikka Masala Spiced Black Beans (Vegan)

Tikka Masala Spiced Black Beans (Vegan)

Spiced legumes are one of our favorite ways to make quick, tasty dishes. You can dress up beans and lentils in so many ways, just like you might flavor chicken or other meat proteins. Except that legumes provide fiber, nutrients, lower calories and keep you full for a...
Spiced Green Lentil and Potato Stew

Spiced Green Lentil and Potato Stew

We developed this recipe for a few reasons. First, to show another way that lentils can play a filling and central role in a dish. Basically, serving as a meat replacement. You may see them pop up in Vegan Lentil Bolognese, and they are already used in Indian dal...
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